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Summit Healthcare Regional Medical Center in Arizona joins Mayo Clinic Care Network

December 12, 2016 By Health2Fit

Release date: Dec. 7, 2016 Noon Eastern SHOW LOW, Ariz. – Summit Healthcare Regional Medical Center and Mayo Clinic announced today that Summit Healthcare has joined the Mayo Clinic Care Network, a growing network of organizations committed to working together in the best interests of their patients. Summit Healthcare remains independent, but as a member of the network, … [Read more...]

Fighting pain with food

October 10, 2016 By Health2Fit

By Jody Pannozzo, RD, MyDietitian.com When you suffer from any type of pain, finding relief is a top priority. In fact, there are all kinds of treatments people try from over-the-counter medications, physical therapy and even surgical procedures. What about food? Registered dietitian Jody Pannozzo with MyDietitian.com gave us a few foods we might want to buy on our next … [Read more...]

Fighting Breast Cancer with food

October 7, 2015 By Health2Fit

When it comes to diet, striving for balance, variety and moderation is always the goal. However, there are some foods that may serve as an extra weapon against breast cancer. The list of potential cancer fighting foods is long. Here is a list of four foods that have recently showed promise when it comes to battling breast cancer. Crucifer Vegetables: broccoli, cabbage … [Read more...]

Ciao Tesoro — Treasures from the Italian Kitchen (Recipe 5)

March 13, 2015 By Health2Fit

By Rita Romano, Italian Cooking School Instructor and Author Crema di Limonello Limoncello Cream Ingredients: 1. Lemons - 6 2. Alcohol - 1/2 liter, pure grain, Everclear 3. Sugar - 1 1/2 cups 4. Milk - 1/2 liter Preparation: 1. Wash the lemons well. 2. Use a potato peeler and remove the rind without the white pith. The pith gives the liqueur a bitter … [Read more...]

Ciao Tesoro — Treasures from the Italian Kitchen (Recipe 4)

March 13, 2015 By Health2Fit

By Rita Romano, Italian Cooking School Instructor and Author Involtini di Pollo alla Sandro Sandro’s Poultry Rolls Ingredients: 1. Chicken breasts - 4, boneless, skinless. 2. Roma tomatoes - 6, 2 for chicken rolls, 4 for the sauce 3. Provolone cheese - 2 thick slices (cut in 8 strips each, 4 slices per breast). 4. Fresh basil - 4 leaves 5. Eggs - 2, beaten. 6. … [Read more...]

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