•  
  • Health
  • Fitness
  • Community
  • Events
  • Our Team

Health2Fit.com

Arizona Health and Fitness Information for Everyone

  • Health
  • Fitness
  • Community
  • Events
  • Our Team
    • Email
    • Facebook
    • Instagram
    • Twitter
    • YouTube

Power up with your pup

November 18, 2015 By Shannon Blood

Sometimes we need a little extra motivation to workout, but the secret to your success could be closer than you think. New research from Michigan State University suggests those with dogs are more likely to stick to a fitness regimen. The study said 34 percent of those with pooches are more apt to get the recommended 150 minutes of exercise per week than those without … [Read more...]

Fitcations are the new Wanderlust Dream

November 7, 2015 By Shannon Blood

Going on vacation and falling off your fitness routine does tend to happen to a lot of people. Let’s be honest, those endless buffets aren’t doing you any good and working out in a hotel gym doesn’t necessarily sound appealing. We talked to fitness coach, Scott Keppel, about how not to sabotage your body the next time you go on vacation. He calls it your Fitcation. “I … [Read more...]

Fitness coach helping breast cancer survivors in the gym

October 16, 2015 By Brandy Aguilar

“It’s hard initially when it’s all first happening,” Melissa Keppel said. “You don’t see the future. You’re stuck in I have this diagnosis, what am I going to do?” Melissa has battled breast cancer twice. She was diagnosed the first time in July 2011. “My last week of radiation, I called him and I was like, 'I’m not going, forget it,'” Melissa said. “I’m not going because … [Read more...]

Finding the right yoga class for you

October 13, 2015 By Nicole Bruno

Yoga is not just “yoga”. To the folks unfamiliar or new to yoga, it appears that ALL yoga is one and in the same. They think yoga looks and sounds a certain way, but in reality, yoga is depicted, taught and developed with different intentions, philosophies and styles in mind. Let’s go on a short journey through the different styles and types of yoga. I hope to provide enough … [Read more...]

What is Holistic Health and Wellness?

September 26, 2015 By Nicole Bruno

Holistic health at its essence combines the whole body, person and lifestyle. It takes into account not just the physical body but also the emotional and spiritual well-being of a person. Often considered as "alternative approaches, alternative modalities, alternative medicine", holistic services are now becoming one of the most sought out type of treatment and services … [Read more...]

« Previous Page
Next Page »

Community Dynamos

community dynamo

RSS Health and Fitness News

  • Successful measurement of vitamin D in human hair February 22, 2019
  • Three years into soda tax, sugary drink consumption down more than 50 percent in Berkeley February 21, 2019
  • Scientists uncover how high-fat diet drives colorectal cancer growth February 21, 2019
  • Junk food is linked to both moderate and severe psychological distress February 21, 2019
  • People with osteoporosis should avoid spinal poses in yoga, study says February 21, 2019
  • Consuming garlic and onions may lower colorectal cancer risk February 21, 2019

About

Health2Fit is a website in Arizona focusing on general health, fitness and sports medicine.
We also offer quick tips and blogs for all your health needs.

Please Contact Us to submit story ideas, events, or for general inquires.

Instagram

 Happy #NationalGreenJuiceDay! How are YOU celebrating? #health2fitaz  #doit #dontletyourdreamsbedreams
 Some Tuesday motivation - keep going! #health2fitaz #motivation #inspiration #fitness #health #exercise #running #workout #healthyliving #healthyeating #healthylifestyle #instafit #fitstagram  You have the power #resistthecarbs
 Keep pushing yourself towards your health goals this week! #motivation #fitness #workout #healthyliving #lifting #exercise #fitstagram #instafit #healthy #health #inspiration
 #justdoit✔️
 Start your journey towards a healthy lifestyle today! Photo via @fitbie. #healthyliving #health2fitaz #arizona #health #fitness #instafit #fitstagram #running #justdoit #exercise #motivation #inspiration #goals #newyear  Why do you train? #wodshop #training #trainingthursday #fitness #fitlife #health
 You'll know. #dontlietoyourself  Tuesday.fitness.cuteness.overload! #health2fit #nike #bunny #athlete #fitness #transformationtuesday #tuesdaymotivation

Social

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2015 Health2Fit | All Rights Reserved