Sometimes we need a little extra motivation to workout, but the secret to your success could be closer than you think. New research from Michigan State University suggests those with dogs are more likely to stick to a fitness regimen. The study said 34 percent of those with pooches are more apt to get the recommended 150 minutes of exercise per week than those without … [Read more...]
Fitcations are the new Wanderlust Dream
Going on vacation and falling off your fitness routine does tend to happen to a lot of people. Let’s be honest, those endless buffets aren’t doing you any good and working out in a hotel gym doesn’t necessarily sound appealing. We talked to fitness coach, Scott Keppel, about how not to sabotage your body the next time you go on vacation. He calls it your Fitcation. “I … [Read more...]
Fitness coach helping breast cancer survivors in the gym
“It’s hard initially when it’s all first happening,” Melissa Keppel said. “You don’t see the future. You’re stuck in I have this diagnosis, what am I going to do?” Melissa has battled breast cancer twice. She was diagnosed the first time in July 2011. “My last week of radiation, I called him and I was like, 'I’m not going, forget it,'” Melissa said. “I’m not going because … [Read more...]
Finding the right yoga class for you
Yoga is not just “yoga”. To the folks unfamiliar or new to yoga, it appears that ALL yoga is one and in the same. They think yoga looks and sounds a certain way, but in reality, yoga is depicted, taught and developed with different intentions, philosophies and styles in mind. Let’s go on a short journey through the different styles and types of yoga. I hope to provide enough … [Read more...]
What is Holistic Health and Wellness?
Holistic health at its essence combines the whole body, person and lifestyle. It takes into account not just the physical body but also the emotional and spiritual well-being of a person. Often considered as "alternative approaches, alternative modalities, alternative medicine", holistic services are now becoming one of the most sought out type of treatment and services … [Read more...]
